Objective of the thesis The goal of this thesis is to identify, analyze the most frequent injuries in basketball and understand what are the effective prevention and rehabilitation protocols to recover from them. Methods, sources and tools used It is a literature review work based on research and the reading of scientific articles related to the topic of basketball injuries. The articles were selected through two search engines, such as Pubmed and Google Scholar, used individually and in combination with specific books of the Italian Basketball Federation (FIP). Stages of work What are the main traumas of basketball? Are there any exercises for injury prevention and recovery? The report, first of all, highlights the lesions using an epidemiological description, and then describes in detail the protocols and measures to be followed to prevent or recover from injuries suffered. It all ends with a personal operational proposal relating to exercises to replace those recommended by the IBIPP work protocol of the Italian Basketball Federation. In order to answer the research questions, we relied on scientific literature, which showed that injuries most frequently in basketball occur in the lower limbs, in particular in the ankle and knee joints. For this reason, the research was based on the study of trauma, risk factors and highlighting preventive exercises and muscle strengthening. Results and conclusions It is important for graduates in physical education to be able to evaluate each individual athlete: personalizing the work to be done, achieving personal and team goals and, at the same time, avoiding as much as possible the appearance of injuries that can compromise sports performance or career of the player.
Obbiettivo della Tesi L’obiettivo di questa tesi è individuare, analizzare gli infortuni più frequenti nella pallacanestro e capire quali sono i protocolli di prevenzione e di riabilitazione efficaci per recuperare da essi. Metodi, fonti e strumenti utilizzati È un lavoro di revisione della letteratura basato sulla ricerca e la lettura di articoli scientifici attinenti al tema sugli infortuni della pallacanestro. Gli articoli sono stati selezionati attraverso due motori di ricerca, quali Pubmed e Google Scholar, utilizzati individualmente e in combinazione a libri specifici della Federazione Italiana Pallacanestro (FIP). Tappe del lavoro Quali sono i principali traumi della pallacanestro? Esistono esercizi per la prevenzione e il recupero dagli infortuni? L’elaborato, in primo luogo, mette in evidenza le lesioni utilizzando una descrizione epidemiologica, e successivamente descrive in dettaglio i protocolli e le misure da seguire per prevenire o per recuperare in seguito ad infortuni subiti. Il tutto si conclude con una proposta operativa personale relativa ad esercizi sostituitivi a quelli consigliati dal protocollo di lavoro IBIPP della Federazione Italiana Pallacanestro. Per poter dare una risposta alle domande di ricerca ci si è basati sulla letteratura scientifica, la quale ha mostrato che gli infortuni con maggior frequenza nella pallacanestro si verificano agli arti inferiori, in particolare nell’articolazione tibio-tarsica e del ginocchio. Per questo motivo la ricerca si è basata sullo studio dei traumi, fattori di rischio ed evidenziando esercizi preventivi e di rinforzo muscolare. Risultati e conclusioni È importante per il laureato in scienze motorie saper valutare ogni singolo atleta: personalizzando il lavoro da svolgere, raggiungendo gli obbiettivi personali e di squadra e, allo stesso tempo, evitando il più possibile la comparsa di infortuni che possono compromettere la prestazione sportiva o la carriera del giocatore.
GIOCARE IN SICUREZZA PREVENZIONE DEGLI INFORTUNI NELLA PALLACANESTRO
FERRUTI, ALESSIO
2019/2020
Abstract
Objective of the thesis The goal of this thesis is to identify, analyze the most frequent injuries in basketball and understand what are the effective prevention and rehabilitation protocols to recover from them. Methods, sources and tools used It is a literature review work based on research and the reading of scientific articles related to the topic of basketball injuries. The articles were selected through two search engines, such as Pubmed and Google Scholar, used individually and in combination with specific books of the Italian Basketball Federation (FIP). Stages of work What are the main traumas of basketball? Are there any exercises for injury prevention and recovery? The report, first of all, highlights the lesions using an epidemiological description, and then describes in detail the protocols and measures to be followed to prevent or recover from injuries suffered. It all ends with a personal operational proposal relating to exercises to replace those recommended by the IBIPP work protocol of the Italian Basketball Federation. In order to answer the research questions, we relied on scientific literature, which showed that injuries most frequently in basketball occur in the lower limbs, in particular in the ankle and knee joints. For this reason, the research was based on the study of trauma, risk factors and highlighting preventive exercises and muscle strengthening. Results and conclusions It is important for graduates in physical education to be able to evaluate each individual athlete: personalizing the work to be done, achieving personal and team goals and, at the same time, avoiding as much as possible the appearance of injuries that can compromise sports performance or career of the player.È consentito all'utente scaricare e condividere i documenti disponibili a testo pieno in UNITESI UNIPV nel rispetto della licenza Creative Commons del tipo CC BY NC ND.
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https://hdl.handle.net/20.500.14239/12460